Just For Today – Meditation for beginners

“For some, prayer is asking for God’s help; meditation is listening for God’s answer…Quieting the mind through meditation brings an inner peace that brings us into contact with the God within us.” – Basic Text, pp. 46-47

“Be patient when you’re learning to meditate,” many of us were told. “It takes practice to know what to ‘listen’ for.”

We’re glad someone told us that, or many of us would have quit after a week or two of meditating. For the first few weeks, we may have sat each morning, stilled our thoughts, and “listened,” just as the Basic Text said – but “heard” nothing. It may have taken a few more weeks before anything really happened. Even then, what happened was often barely noticeable. We were rising from our morning meditations feeling just a little better about our lives, a little more empathy for those we encountered during the day, and a little more in touch with our Higher Power.

For most of us, there was nothing dramatic in that awareness – no bolts of lightning or claps of thunder. Instead, it was something quietly powerful. We were taking time to get our egos and our ideas out of the way. In that clear space, we were improving our conscious contact with the source of our daily recovery, the God of our understanding. Meditation was new, and it took time and practice. But, like all the steps, it worked – when we worked it.

Just for Today: I will practice “listening” for knowledge of God’s will for me, even if I don’t know what to “listen” for yet.

Copyright (c) 2013, NA World Services, Inc. All Rights Reserved

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4 thoughts on “Just For Today – Meditation for beginners

  1. Listening and taking some time to be quiet (even if only for a minute) has always proved powerful for me. 🙂

  2. psquirrel says:

    Something I need to be doing more of, opposed to filling my days with stress, instead try to give some time to meditation and relaxation. It’s hard to try to unwind for me . . .

  3. Unwinding is hard when you have a busy, creative mind.:)

    • psquirrel says:

      Thanks for your oh-so-positive encouragement… it’s wonderful when someone builds you up instead of tearing you down (as I am used to doing, especially to myself at times). I should try just doing a minute a day and go from there.. =)

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